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Menopause, a natural phase occurring typically between ages 45 and 55, signifies the end of menstrual cycles and fertility. Common signs include:

• Irregular Periods: Changes in flow and timing.
• Hot Flashes: Sudden warmth, disrupting routines.
• Night Sweats: Excessive sweating during sleep.
• Vaginal Dryness: Thinning and discomfort.
• Sleep Disturbances: Hormonal shifts affecting sleep.
• Mood Swings: Fluctuations in mood.
• Libido Changes: Decrease in sexual desire.
• Skin and Hair Changes: Alterations in texture and moisture.

Not all women experience every symptom, and severity varies. Some symptoms may appear during perimenopause, the phase before menopause. If symptoms greatly affect daily life, seeking advice from a healthcare professional is advisable.